A Guide to Picking Healthy Snacks From a Vending Machine

It’s crunch time, you forgot to pack a snack, and the potato chips in the vending machine is calling your name. Avoid the potato chips and type in the numbers for healthy alternatives.

There are various types of vending machines available with Exact Vending Services and other service providers. They give us another fast and smart way to get something to eat.  It is necessary that you make healthy choices. Choosing healthy food choices makes it easier to promote good health and the wrong choices can lead to diet disaster.

Some people have this misconception that vending machines not offer a healthy food option, gone are the days when you only used to get few options mainly soda or chips but now you get fresh fruit cups, prepared sandwiches, and bottled water.

The reality is that vending machines have all kinds of choices for us. Instead of choosing some less healthy choices packed with fat, salt, sugar and extra calories, it is better to spend a few extra minutes looking through that glass vending window before making a wrong purchase.

So, now the main concern is how can you make a healthy food choice when all you have to pick from is a vending machine? Before you insert your bills or coins choose wisely and consider your options carefully! Purchase the vending machine foods that are low in saturated fat, nutrient dense and high in fiber. Check out some suggestions:

Healthy Snacks:

These below mentioned low-fat, fat-free, nutritious, protein-rich and healthy fats vending machine offerings are the best one to pick.

  • Popcorn
  • Baked tortilla chips
  • Sandwiches made with whole grain bread, lean meats ( salmon or tuna), vegetables, lower-fat cheese with mayonnaise, margarine or no butter
  • Whole grain bagels
  • Low sugar cereals
  • Low-fat muffins
  • Whole grain bars made with unsaturated fat
  • Snack mixes of dried fruit and cereal with a small amount of seeds and nuts
  • Raisins, Prunes, Pears or other dried fruit
  • Canned unsweetened fruit
  • Fresh fruit (oranges and apple)
  • Fresh fruit salad
  • Salads with low-fat dressing
  • Vegetable sticks
  • Fig bars
  • Gingersnaps
  • Whole grain crackers
  • Plain Animal cookies
  • Graham crackers
  • Pretzels
  • Baked crackers
  • 100% pure unsweetened fruit juice
  • Water
  • Vegetable juice
  • Skim or low-fat milk, white or chocolate
  • Nonfat or low-fat yogurt
  • Low-fat cheese
  • Frozen 100% fruit juice bars
  • Low fat or fat-free pudding

If you are on a healthy diet, avoid the following food choices:

  • Potato Chips or Other Fried Chips
  • Candy bars
  • Candy
  • flavored popcorn
  • Sausage meats
  • High-fat snacks or cheese snacks
  • Cream filled or chocolate chip cookies
  • Fruit-flavored, sweetened roll-ups
  • Chocolate donuts
  • Rolls, snack, and cakes
  • Fruit flavored drinks or regular soda
  • Ice cream
  • Whole milk

If your workplace or school vending machine doesn’t carry healthier food options then contact none other Extra Vending Services as they provide vending machines supplying healthy sandwiches and snacks to provide you with a quick and healthy food option.

Conclusion: Food plays a vital role in life. Nowadays, eating healthy and in the right amount is the only option to promote your overall health. It may be difficult to find perfect food options when eating out but it is essential to pick better whenever possible. So, try to make healthy choices when buying from a vending machine. Check the expiration date and whether all packages are sealed or not.

If you think we missed out on something or you have any tips or suggestions, feel free to write us in the comment box below. We would love to know your views.

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